Hearty Vegan Lentil Soup

A Warm and Nourishing Bowl of Comfort, Packed with Protein and Flavorful Spices

Hearty Vegan Lentil Soup

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Cooking Temp: 160  °C Servings: 5 Estimated Cost: inr  600 Calories: 260
Best Season: Winter

Ingredients for Vegan Lentil Soup

Instructions

  1. Instructions for Vegan Lentil Soup
    1. Sauté Vegetables:

      • In a large pot, sauté the chopped onion, carrots, celery, and minced garlic until the vegetables are softened. Use a bit of olive oil if desired.
    2. Add Lentils and Spices:

      • Stir in the rinsed lentils, ground cumin, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld.
    3. Pour in Broth and Tomatoes:

      • Add the vegetable broth and diced tomatoes (including their juice) to the pot. Bring the mixture to a boil.
    4. Simmer:

      • Reduce the heat to low, cover the pot, and let the soup simmer for about 25-30 minutes or until the lentils are tender.
    5. Adjust Seasoning:

      • Taste the soup and adjust the seasoning with additional salt and pepper if needed.
    6. Serve:

      • Ladle the hot soup into bowls. Optionally, garnish with fresh herbs like parsley.
    7. Enjoy:

      • Serve the Vegan Lentil Soup hot and enjoy a comforting, nutritious meal!
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 270kcal
Calories from Fat 27kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 750mg32%
Total Carbohydrate 45g15%
Dietary Fiber 19.98g80%
Sugars 8g
Protein 14.97g30%

Vitamin A 500 IU
Vitamin C 15 mg
Calcium 80 mg
Iron 5 mg
Vitamin E 1.5 IU
Vitamin K 20 mcg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 3 mg
Vitamin B6 0.5 mg
Folate 200 mcg
Pantothenic Acid 1 mg
Phosphorus 200 mg
Magnesium 60 mmol
Chloride 200 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan Lentil Soup, Plantbased soup, Hearty Lentil Stew, Easy vegan recipes, Budget-Friendly Vegan Cooking, Vegan Family Meals
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